I have become almost obsessed with painting after reading Flora Bowleys book Brave Intuitive Painting. I loved her work so set out to do as she suggested,under the title of the book she says
let go,be bold.unfold.
Something I am not very good at,but I thought here goes. You need to use paper ,canvas or a panel as large as possible. I had only a small space and nothing very large to use so I set to on the
biggest water colour paper I had.You need several sheets at once,you cover the first one as you like then while its drying you move to the next one and so on. When you get back to the first you add more paint
you do this several times until you are satisfied. The idea is that you look at the background and see what it suggests to you.